This is Professor Li's first ever English book. This book commemorates the family's devoted journey of over 100 years to the martial arts. It contains the most in depth detail in history, philosophies, principles and techniques of Tai Chi. It covers 24-Step and 42-Step Taijiquan , 42-Step and 32-Step Taijijian , 81-Step Traditional Yang style Taijiquan.

Most precious of all, this book includes Great Grand Master Li Yu Lin, top student of Sun Lu Tang, and his demonstration of the 81-Step Old Yang form, which is said to be even older than the 85 Step long yang form currently practiced throughout the world.

Price €32.95
Now: £23.95
Item No. B0048

The Kung Fu Handbook Looks at the history and development of Chinese Martial Arts as well as demonstrating stances, hand and foot techniques from some of the main styles, and the phylosophy behind the martial art. It also breaks down some of the structured forms of Wushu, and finally how the techniques can be used for self-protection. This book is written by Peter Warr, a Prominent Martial art teacher in the UK, who have many years of martial arts experience. This is an ideal book for beginner or those who have been training for a short while, the Kung Fu Handbook is also a useful reference guide for more experience practitioners.

ISBN No. 184509039-X

Price €14.99
Item No. B0049

All Women Should know how to Proctect themselves. But self-defence means more than simply knowing some techniques to deflect physical attackes. In this invaluable guide, self-defence means being aware of your surroundings - where you are, who else is around and any possible risky areas ................

Self-defence for Women explains different ideas, and provides practical techniques for protecting yourself in a number of situations. An essential guide for all women.

ISBN No. 1-84509-604-0

Price €14.99
Item No. B0050

The Yi Jin Jing Qi Gong is one of the oldest Qi gong exercises dated back over 1500 years.

It is an effective Qigong exercise in improving general health, increase physical strength, stamina, helps the body cope with stress, improve flexibility, balance and muscle tones.

This is book is put together by some of China's highly regarded Qi gong teachers and chinese medicine doctors using the traditional Yi Jin Jing exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perpective

Free Instructional DVD is included in the book so that readers can learn from the book as well as step by step detail instructions from masters in moving pictures.

The Wu Qin Xi Qi Gong is was created by one of China's legnedary Chinese medicine Doctor Hua Duo over 1000 years ago based on movement of 5 different animals. It is an exercise designed to work on the muscles, tendons and joints as well as energy channels.

It is an effective Qigong exercise in improving the functioning of the Cardiovascular and respiratroy system. improve bone density and prevent osteoporsis. It also helps the body cope with stress, improve flexibility, balance and muscle tones.

This is book is put together by some of China's highly regarded Qi gong teachers and chinese medicine doctors using the traditional Wu Qin Xi exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perpective

Free Instructional DVD is included in the book so that readers can learn from the book as well as step by step detail instructions from masters in moving pictures.

The Liu Zi Jue Qi Gong is was created by over 1000 years ago based on movement of 6 different sounds. It is an exercise designed to work more on the energy channels as well as internal organs, at the same time improve on the muscles, tendons and joints.

It is an effective Qigong exercise in improving the functions of our internal organs and strength the energy channels and improve our overal physical wellbeing.

This is book is put together by some of China's highly regarded Qi gong teachers and chinese medicine doctors using the traditional Wu Qin Xi exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perpective

Free Instructional DVD is included in the book so that readers can learn from the book as well as step by step detail instructions from masters in moving pictures.

The Tai Chi For health is written in join authorship by Grand master Chen Zhenglei, one of the world's famous Chen Tai Chi Master and Master Liming Yue a prominent Tai chi Taeacher in the UK and Europe and other of Master Yue students.

It is an excellent book which offer a detail introduction on the history of Chen Style Tai Chi, an Qi Gong exercsie based on the style that would offer reader and fantastic exercise to achieve health, coordination, balance and physical and mental wellbeing.

There are also great articles by various authors on their personal experience on learning Chen Styel Tai Chi and the benefits they received. This is a must for all Tai Chi enthusiasts and people who would like to take up tai chi for health.

The smooth flow of Qi enables our body to function properly and when the channels or meridians are blocked, the flow of Qi will slow down or become stagnant, illnesses arise and in serious case death. Therefore it is important to keep the Qi flow smoothly.

Better functioning of internal organs Reduce high blood pressure Improvement on mental attitude and power of perception as well as overall physical fitness improvement on flexibility of joints, thus beneficial to people with Athritis. Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffer from Osteoporosis The cardiovascular and respiratory functions are markedly improved

This is book is put together by some of China's highly regarded Qi gong teachers and chinese medicine doctors using the traditional Wu Qin Xi exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perpective

Free Instructional DVD is included in the book so that readers can learn from the book as well as step by step detail instructions from masters in moving pictures.