The Old Eight Palms routine is the oldest, of all Bagua forms. It is simple but practical, basic but important, for all sophisticated palm techniques derive from this unique routine.

Price £11.95
Item No. DV0135
Format: DVD

The single turning palm routine features the eight basic methods of palm techniques. It is designed to give beginners an insight into the skill and characteristics of Bagua. These methods are absolutely essential steps for anyone who is determined to progress further and master this unique style of martial arts.

Price £11.95
Item No. DV0134
Format: DVD

The toe-in and toe-out step is the main footwork in Bagua palm, together with stance work, walking in circles, and few other footwork, it forms the basis of Bagua. Practicing of this footwork is an absolute requirement for anyone who wants to get a foot into this highly skilful, fascinating and beautiful martial art. Master Zhang Quanliang, the 3rd generation of the Liang style Bagua, 7th Dan in Chinese wushu, conducts routine instruction and demonstration.

Price £11.95
Item No. DV0133
Format: DVD

The Straight Trip Sixty-Four Palms routine has conserved the simplicity, elegance and effectiveness of Bagua. It is described as "move like plums blossom on the tree, strike like a devastating whirlwind".

Price £11.95
Item No. DV0136
Format: DVD

The Single and Duo eight form practice are designed to develop one's combat skill. It is similar to Push hands practice in Taijiquan. Due to different preferences of different teacher, the two eight form practice may vary from branch of Bagua to another.

Price £11.95
Item No. DV0137
Format: DVD